Trick Theory

Evolution paints with a broad brush stroke. At the individual level, it doesn't care about our happiness, success, or health. It only cares about our ability to survive and reproduce. The things that make us feel good or bad are simply side effects of the evolutionary process. For example, our taste for artificial sugar is a remnant of our ancestors' struggle to find energy in any form, even if it wasn't healthy. And while it may taste great, we now know that artificial sugar is not good for our bodies.

Similarly, our aversion to exercise is also rooted in our ancestral past. Our bodies were designed to conserve energy, and any unnecessary exertion could be a waste of resources. However, modern science has shown that exercise is actually crucial for our health and well-being, and can even lead to a longer life. By understanding the ways in which our biological desires were formed generations ago, we can begin to identify the subtle ways in which our instincts might actually trick us into derailing from longer term happiness and well-being.

Becoming aware of Trick Theory can be incredibly liberating. It enables us to separate our personal experiences from the broader evolutionary picture, and to identify the specific ways in which life's natural tendencies align with our best interests and in which ways they do not. Of course, this is easier said than done. It can be difficult to resist our natural impulses and desires, especially when they are reinforced by society and culture. But by recognizing that Trick Theory exists, we can begin to question our assumptions and make more intentional choices, such as doing what we don’t want to do. We can prioritize our long-term health and well-being over short-term pleasure, and we can strive to live a more fulfilling and meaningful life.

Life is not designed for us to be maximally happy, successful, or healthy. However, by understanding the evolutionary forces that shape our experiences, we can take a more intentional and informed approach to our own lives. We can free ourselves from the confines of Trick Theory and make choices that truly align with our best interests. And in doing so, we can create a brighter and more fulfilling future for ourselves and for generations to come.